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🔥 COSTAS LARGAS DE VERDADE NÃO SE CONSTROEM SOZINHAS Quer aquele V absurdo nas costas? Então anota o treino e faz direito 👇 1️⃣ Puxada frontal pegada aberta 4x10–12 2️⃣ Remada sentada na máquina 4x8–12 3️⃣ Puxada frontal pegada fechada 3–4x10–12 4️⃣ Remada curvada no Smith pegada pronada 4x8–10 Agora me diz… você treina costas pesado mesmo ou só faz de conta? 👀 #treinodecostas #hipertrofia #dorsal #musculacao #treinopesado
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